13 Things Mentally Strong People Don't Do

13 Things Mentally Strong People Don't Do

By Amy Morin

  • Release Date: 2014-12-23
  • Genre: Self-Improvement
Score: 4
4
From 82 Ratings
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Description

The Ultimate Guide to Mastering Your Mental Strength

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.

Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.

Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Reviews

  • Just get it

    5
    By Osxg4
    If you just do 1 thing from this book your life will drastically improve.
  • Great book

    5
    By Readingonipad
    Highly recommend this book for folks who go through life not getting what they want when they want it. A book that one should read often!
  • Great read!

    5
    By #+=
    This book has been extremely helpful to me. I will refer back to it often.
  • Fantastic

    5
    By NWA_Rich
    So well written. A must read for everyone.
  • Great Book I Highly Recommend Everyone Read it

    5
    By Irickab95
    I loved this book

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