The Quick & Easy DASH Diet Cookbook: 77 DASH Diet Recipes Made in Minutes

The Quick & Easy DASH Diet Cookbook: 77 DASH Diet Recipes Made in Minutes

By Rockridge Press

  • Release Date: 2014-02-18
  • Genre: Methods
Score: 4.5
From 79 Ratings
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Easily add fresh DASH diet meals to your daily life with The Quick & Easy DASH Diet Cookbook.

If you’re among the 50 million Americans who suffer from hypertension, then the DASH diet, rated #1 Best Diet Overall by U.S. News & World Report, can help you lower your blood pressure, lose weight, and prevent disease. The Quick & Easy DASH Diet Cookbook will show you how to create fast and simple DASH diet recipes, packed with hearty vegetables, lean meats, and whole grains, and low in salt and cholesterol. Each recipe in The Quick & Easy DASH Diet Cookbook is delicious and healthy, and can be made in under 30 minutes.

The Quick & Easy DASH Diet Cookbook will show you how to make fast and tasty meals that can improve your heart health, with:

• 77 easy DASH diet recipes, such as Lemon-Blueberry Muffins, Fruit Salad with Fresh Mint, and White Chicken Chili
• 9 money- and time-saving tips for eating on the DASH diet
• Grocery shopping guide
• Advice on cooking your favorite foods with less sodium
• Instructions for creating a DASH diet meal plan

With wholesome recipes and clear-cut advice, The Quick & Easy DASH Diet Cookbook makes heart-healthy eating simple and fast.


  • A great ebook to learn to eat better

    By dbrotherton
    If you need to learn to eat healthier to lose weight or lower your blood pressure, this ebook is a great resource. If provides the scientific basis as to how it works, and it understands that there are special occasions where you may not eat as healthy. This isn't a diet, but a way of life. There's a good variety of recipes to help you change bad habits into healthy ones.
  • Easy, Healthy Recipes

    By Clarereads
    I wish more cookbooks were written in such a straight-forward way. The authors tell you the main ingredients and why they are healthy and then give very clear cut instructions. I don’t like that they recommend non-fat dairy, since nonfat dairy has more sugar than low-fat or full-fat dairy, but this can provide you with basic meals and snacks that are easy to make and delicious.
  • Iʻm cooking healthier now

    By Crazy About Books
    I found this cookbook very helpful, especially now that my husband and I are both working to get our blood pressures down. Each of the recipes have both a calorie and sodium count. Makes it easy to track! Our favorite recipe is the Super Fast Breakfast Burrito. I was a little disappointed not to have pictures of the finished dishes, but it really made no difference after I tried a few of the recipes.
  • Delicious Low sodium recipes

    By willshrout
    This book is a great reference for some quick, easy and delicious low-sodium meals. The ingredients are common, which makes it easy to shop for. The diet is set up in a way that is easy to follow, and the recipes are delicious. I was glad to see many of the foods I already eat.
  • Great Way to Improve Your Food Intake

    By Shebalt
    What's so on target about this book is that sometimes you need to cut down on the bad foods. The Quick and Easy Dash Diet cookbook tells you what to cut out of your diet, and what to add. Yet, what's even more helpful is that it helps you take some of the forbidden foods you might want to eat, and downsizes them so that you can eat them in their new improved format. It offers you new ways to change old habits and make you healthier and happier. Good innovations and clever changes.
  • Easy Ways to Stay Healthy

    By philgmike
    The Quick & Easy DASH Diet Cookbook is great for anyone who wants to save money and time, and live healthy! It offers more than a diet, backed by the National Institute of Health, this book provides real ways to lower hypertension by living a well-rounded life. Great value.
  • Best Decision for Healthy Me

    By Rebecca Jim
    Watching my sodium intake can be a struggle. I’m happy the DASH book has pages full of quick and easy recipes. I know I’m eating less sodium and make the best decision for my health.
  • Loving great food & good health

    By trishLTL
    Is it time to focus on a fresh, new, healthy food plan with the summer season unfolding? This DASH food plan, based on solid science, offers incredibly rich health benefits potentially. 77 new, fresh recipes created and presented for your summer enjoyment and good health. “Warm Sweet Potato Salad” will bring smiles to your dining table. Smart planning, shopping and preparation suggestions make this plan easy to begin.
  • Fantastic Health Resource!

    By Bibliotext
    The Quick + Easy Dash Diet Cookbook lives up to its title. This is a collection of recipes that are very easy to prepare and offer a nice range of choices for your mealtime menu: all of the main courses plus side dishes and snacks. Developed by the National Institutes of Health, the Dash Diet helps people who’ve been diagnosed with hypertension with the goal of maintaining a low-sodium, low-fat, and low-sugar regimen, without eliminating tasty foods. The book also gives practical tips on how to prepare meals and what to keep in stock with the added bonus of it being very economical.
  • I don't have hypertension, but I like the recipes

    By Ginny F.
    The recipes in this health-conscious cookbook use everyday ingredients and use preparation methods that are popular now. The recipes fill the categories of Breakfast, Snacks and Appetizers, Soups and Salads, Entrees, and Desserts. Actually, all the recipes look as if they would taste really good. I’m not writing this on an empty stomach. I made the Morning Muesli and ate it up just a minute ago.