Dropping Acid

Dropping Acid

By Jamie Koufman & Jordan Stern

  • Release Date: 2012-09-04
  • Genre: Special Diet
Score: 4
From 24 Ratings
Download Now
The file download will begin after you complete the registration. Downloader's Terms of Service | DMCA


Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux, as well as the best and worst foods for a reflux sufferer. Using her extensive research, Dr. Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Her recipes use tasty fats as flavorings, not just as main ingredients and include a variety of dishes that prove living with reflux doesn't mean living without delicious food. Preface The Accidental Chefs The Cure - What You Eat Could Be Eating You - How Do I Know If I Have Reflux? - Maintaining Health: The Reflux Cure The Diet - Getting Started on the Reflux Diet - Best Foods for a Refluxer - Notoriously Bad Reflux Foods - Avoiding Acidic Foods and Beverages - Delicious Low-Fat Cooking The Cookbook - Breakfast - Salads - Soups - Entrees (Lunch & Dinner) - Hors d'Oeuvres & Snacks - Desserts The Science - Reflux Science You Can Digest by Jamie A. Koufman, M.D. - References - Acidity (pH) of Common Foods and Beverages About the Authors Acknowledgements Index


  • This book is golden!

    By Ekt19
    A must have resource for anyone suffering with GERD!
  • Great book!

    By Jen Too
    Really helped me cut through a lot of the “facts” you read online and establish a diet to improve my GERD. (I’m also being treated by a doctor.)
  • A waste of money

    By CathyOM
    I am so sorry I purchased this book. It really did not teach me anything I did not already know. I have not made all the recipes but they seem inconsistent with some of the recommendations. Anyone who knows anything about food and nutrition will not get anything about this book. I suppose if you are completely unaware of how to eat with GERD then this might help.