Women's Exercises

Women's Exercises

By Diana Gil, Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date: 2012-08-14
  • Genre: Health & Fitness
Score: 4
4
From 200 Ratings
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Description

This is not your typical exercise book that you read 200 pages and it only taught you theory.  This book gets straight down to the nitty gritty and is ALL about the exercises with EASY-TO-FOLLOW videos.

Get ready for a tighter core, a sculpted butt, and toned thighs with nothing but a chair.

Reviews

  • Meh

    2
    By Hlynn89
    Standard exercises you learn in basic P.E. I couldn't get past the hissing sound she makes throughout all the videos so I muted my phone. Great ideas in a few of the videos though!
  • Women's Exercises

    5
    By Dewayne h
    Love this book! Eating right and following up with these exercises I've gotten some great results! Thanks
  • Good stuff

    5
    By Ouimadames
    Watched video, inspired to get up and do above for 28 days!!
  • JT

    5
    By Msjpep
    Love the work outs
  • Hard core and effective

    5
    By Kika537
    Diana definitely knows what she's doing. If done properly, this workout is extremely effective! If you can't use the chairs use a step, just modify the work out for yourself and you'll see that your body will get stronger and then you can progress from there
  • 😊😌

    5
    By Rain nauvo ;)
    One of the best workout guides for FREE !
  • Bullied

    5
    By TonyLe70
    The story about bulling People get bullied all the time so I tell you guys who bully to stop bulling and be a good person that treat people right the way you want to be treated maybe your friends will stand up to it and you should to because be strong get used to it you maybe tell the teacher just be honest with them telling on someone is not tadlle telling its like getting even with someone so stand up for your self The End
  • It's what I expected it to be.

    5
    By Pinklace04
    It great if you don't already know the workouts. I think this will help with toning and losing weight along with proper diet. It only works if you work it.
  • Useful and informative

    5
    By Mmhobaugh
    I've got countless traditional fitness books collecting dust. The videos coupled with Diana's coaching tips make these exercises readily accessible to anyone. Finally a fitness book I can really put to use!
  • All I can say is thank you!

    5
    By Videotrafficninja.com
    This is super easy to learn with video demonstrations and coaching tips from Diana. Thanks for this valuable content.

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