Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week

Body by Science : A Research Based Program to Get the Results You Want in 12 Minutes a Week

By John Little & Doug McGuff

  • Release Date: 2009-01-11
  • Genre: Sports & Outdoors
Score: 4
4
From 46 Ratings
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Description

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Reviews

  • Brilliant

    5
    By Dashichz
    Great review of the body. Knowing this information has kept me growing every single week.
  • Delivers results!

    5
    By Kwerks996
    Great book!!! I've implemented the ideas into my life and have been seeing excellent results.
  • Life changing information

    5
    By Sanjuanero-DR
    After reading this book, I have not only become much more knowledgeable about my own career as a registered nurse, but I have undertaken the mission to make myself, family and friends more healthy and improve our quality of life alongside.

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