The F-Factor Diet

The F-Factor Diet

By Tanya Zuckerbrot

  • Release Date: 2006-12-28
  • Genre: Health & Fitness
Score: 3
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Description

**Featured in Allure, New York magazine, Town & Country, and more

A top nutritionist reveals the secret to permanent weight loss.


To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:

- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track

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