This Naked Mind: Control Alcohol

This Naked Mind: Control Alcohol

By Annie Grace

  • Release Date: 1015-10-20
  • Genre: Self-Improvement
Score: 5
5
From 20 Ratings
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Description

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, involving deprivation, difficulty and significant lifestyle changes.

This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.

Reviews

  • Powerful and life changing

    5
    By JenJuMc
    Taking the time to read this book thoroughly from beginning to end is so important. I cannot believe how much my view has changed about alcohol and it's effects on my body and brain. Learning to retrain my brain has made the decision to quit so much easier than anything I've ever tried before. I feel empowered and confident in my decision. Thank you, Annie Grace, for helping me to change my life!
  • The right stuff

    5
    By J Paul58
    Excellent book, if you had even one thought you could be headed in the wrong direction. Well written, easy read and very enlightening. Opens up a new & practical thought process.

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