Self Esteem Mastery (Workbook Included): What Healthy Self-Esteem Is & How To Get It

Self Esteem Mastery (Workbook Included): What Healthy Self-Esteem Is & How To Get It

By Martin Kaye

  • Release Date: 2016-03-08
  • Genre: Psychology
Score: 4.5
4.5
From 14 Ratings
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Description

Are you struggling with low self esteem and  feel that the traditional self help advice is not working for you?

Then download this book today to learn an evidence-based approach to how to have a healthy self esteem.

In this book Martin Kaye explains the science and research behind self esteem, and why much of the advice out there on this topic is either incorrect, or even counter-productive.

For example, did you know that saying positive affirmations to yourself in the mirror may have negative effects on your self esteem?

In this book you will learn why this is, along with the following:
The history of the self esteem movementWhat the modern research has to say about the early studiesWhat a healthy self esteem is and how it is different from high self esteemThe most common pitfalls of traditional solutions for low self esteemWhy dealing with negative thinking or negative thoughts by turning them into something positive may not be a good strategyWhat happy people have in commonWhat self love actually meansWhat role self discipline plays when it comes to self esteem
In addition Martin Kaye introduces you to a complete system designed specifically to build self esteem while avoiding all the traps. To help you put this system into practice a self esteem workbook comes as a companion to this book.

Are you ready for your journey towards Self Esteem Mastery?

Scroll up and get your hands on this book today!

Reviews

  • Insightful and Character Building

    5
    By Sheraine Wong
    This book pointed out the shortsightedness of self help books and improvement today. It focused on Character Building and self acceptance and how that's leads to healthy self esteem. Really good book.
  • Self-Esteem Mastery

    3
    By Halle Hooper
    Awesome book! I wish it was edited more thoroughly because there were many typos, grammar & syntax errors. However, the content was very helpful and I'll definitely be recommending this read to friends.

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