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The Bikini Body Training Guide is Kayla Itsines 189 page guide containing a full 12 week workout plan. Including effective cardio methods, recommendations to target problem areas and workout under 30 minutes!
Seriously the best guide out there! I have been doing BBG for a year now and am in love! Truly worth purchasing! Thank you Kayla, Tobi and BBG team! @daniellenicolebrown